Shake and Bake
Workouts
Monday 1/20/20 @ 2:41 PM
374kj
81rpm
44%
18mph
Tuesday 1/21/20 @ 1:51 PM
✅
396kj
80rpm
45%
19mph
Friday 11/13/20 @ 2:7 PM
✅
434kj
69rpm
52%
20mph
Friday 11/13/20 @ 12:28 AM
329kj
83rpm
40%
17mph
Monday 6/1/20 @ 1:34 PM
✅
423kj
72rpm
50%
19mph
Wednesday 2/5/20 @ 2:3 PM
393kj
83rpm
42%
18mph
Thursday 11/14/19 @ 2:20 PM
✅
406kj
79rpm
47%
19mph
Tuesday 8/6/19 @ 12:36 PM
397kj
82rpm
44%
19mph
Tuesday 11/12/19 @ 2:16 PM
✅
426kj
74rpm
49%
19mph
Wednesday 11/13/19 @ 2:10 PM
403kj
85rpm
43%
19mph
Wednesday 2/27/19 @ 2:7 PM
✅
401kj
68rpm
52%
19mph
Monday 2/25/19 @ 2:15 PM
369kj
82rpm
42%
18mph
Saturday 1/19/19 @ 3:41 PM
✅
587kj
67rpm
54%
20mph
Saturday 1/19/19 @ 5:55 PM
526kj
78rpm
45%
18mph
Wednesday 1/9/19 @ 2:3 PM
✅
412kj
68rpm
52%
19mph
Tuesday 1/8/19 @ 2:57 AM
361kj
80rpm
42%
18mph
Wednesday 7/11/18 @ 1:20 PM
✅
387kj
71rpm
50%
19mph
Wednesday 7/11/18 @ 1:30 PM
375kj
84rpm
42%
18mph
Tuesday 2/20/18 @ 2:5 PM
298kj
69rpm
45%
17mph
Saturday 2/24/18 @ 6:18 PM
✅
323kj
71rpm
43%
16mph
Workouts
374
kj
Monday 1/20/20
329
kj
Friday 11/13/20
397
kj
Tuesday 8/6/19
403
kj
Wednesday 11/13/19
369
kj
Monday 2/25/19
526
kj
Saturday 1/19/19
361
kj
Tuesday 1/8/19