Shake and Bake
Workouts
Thursday 12/14/23 @ 5:57 PM
419kj
97rpm
47%
23mph
Tuesday 12/19/23 @ 11:58 AM
✅
669kj
79rpm
66%
27mph
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
Monday 9/11/23 @ 10:4 AM
✅
1125kj
66rpm
79%
28mph
Sunday 12/11/22 @ 11:33 PM
531kj
93rpm
45%
21mph
Sunday 9/10/23 @ 8:24 PM
✅
1190kj
70rpm
79%
29mph
Monday 8/7/23 @ 10:43 PM
358kj
82rpm
43%
18mph
Wednesday 8/2/23 @ 10:57 AM
✅
650kj
75rpm
68%
27mph
Tuesday 11/29/22 @ 11:25 PM
518kj
94rpm
44%
21mph
Monday 11/21/22 @ 10:59 AM
✅
1024kj
96rpm
58%
27mph
Thursday 8/12/21 @ 3:29 PM
466kj
92rpm
43%
20mph
Wednesday 4/7/21 @ 9:56 AM
✅
704kj
87rpm
54%
24mph
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
Tuesday 3/2/21 @ 12:24 PM
✅
447kj
93rpm
50%
23mph
Monday 5/10/21 @ 10:4 PM
391kj
88rpm
41%
19mph
Wednesday 5/26/21 @ 11:2 AM
✅
685kj
85rpm
54%
23mph
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
Friday 2/19/21 @ 11:37 AM
✅
1103kj
88rpm
57%
25mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Tuesday 11/17/20 @ 1:41 AM
✅
926kj
85rpm
54%
24mph
Workouts
419
kj
Thursday 12/14/23
531
kj
Sunday 12/11/22
518
kj
Tuesday 11/29/22
269
kj
Thursday 3/11/21
391
kj
Monday 5/10/21
451
kj
Monday 11/23/20