Shake and Bake

Workouts

Monday 4/17/23 @ 10:53 PM
βœ…
556kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 4/14/23 @ 1:15 PM
398kj
73rpm
48%
19mph
Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/30/23 @ 1:11 PM
425kj
74rpm
48%
19mph
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 2:7 PM
399kj
71rpm
48%
19mph
Tuesday 11/24/20 @ 1:0 AM
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/1/22 @ 7:2 PM
βœ…
406kj
81rpm
44%
19mph
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/3/22 @ 3:3 AM
βœ…
276kj
81rpm
45%
19mph
Thursday 9/2/21 @ 12:20 AM
βœ…
216kj
91rpm
44%
20mph
20 min 60s Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:23 AM
136kj
66rpm
47%
17mph
Monday 8/16/21 @ 1:4 AM
βœ…
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 5:10 PM
568kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 12:51 AM
βœ…
598kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:19 PM
530kj
80rpm
45%
19mph
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:34 PM
404kj
78rpm
46%
19mph
Wednesday 9/9/20 @ 1:41 AM
βœ…
297kj
83rpm
46%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 9/19/20 @ 1:36 PM
235kj
68rpm
48%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 556 kj
Monday 4/17/23
398 kj
Friday 4/14/23
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 564 kj
Sunday 4/16/23
425 kj
Thursday 3/30/23
45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Tuesday 2/14/23
399 kj
Tuesday 2/7/23
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/24/20
βœ… 406 kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 11/12/20
βœ… 276 kj
Thursday 2/3/22
20 min 60s Ride
Leanne Hainsby
βœ… 216 kj
Thursday 9/2/21
136 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Monday 8/16/21
568 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 5/26/21
530 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 4/18/21
404 kj
Thursday 4/22/21
30 min Yacht Rock Ride
Jenn Sherman
βœ… 297 kj
Wednesday 9/9/20
235 kj
Saturday 9/19/20