Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:0 AM
383kj
83rpm
44%
19mph
45 min 2000s Ride
Emma Lovewell
Tuesday 11/7/23 @ 10:52 PM
✅
522kj
88rpm
47%
21mph
Thursday 3/2/23 @ 11:58 AM
412kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 3/9/23 @ 1:7 AM
✅
483kj
76rpm
51%
20mph
Monday 6/20/22 @ 3:7 PM
575kj
83rpm
46%
20mph
60 min Pop Ride
Leanne Hainsby
Sunday 6/5/22 @ 1:35 PM
✅
705kj
89rpm
47%
21mph
Tuesday 6/22/21 @ 4:34 PM
404kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:19 PM
✅
522kj
94rpm
45%
21mph
Sunday 5/23/21 @ 6:43 PM
552kj
77rpm
47%
19mph
60 min EDM Ride
Hannah Frankson
Thursday 12/24/20 @ 9:33 PM
✅
728kj
84rpm
50%
21mph
Tuesday 4/27/21 @ 11:4 AM
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Monday 6/29/20 @ 6:23 PM
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Sunday 9/13/20 @ 8:52 PM
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
Wednesday 7/1/20 @ 10:49 AM
516kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:17 PM
✅
749kj
90rpm
48%
22mph
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph

Workouts

45 min 2000s Ride
Emma Lovewell
383 kj
Wednesday 9/27/23
✅ 522 kj
Tuesday 11/7/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
412 kj
Thursday 3/2/23
✅ 483 kj
Thursday 3/9/23
60 min Pop Ride
Leanne Hainsby
575 kj
Monday 6/20/22
✅ 705 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Tuesday 6/22/21
✅ 522 kj
Wednesday 6/15/22
60 min EDM Ride
Hannah Frankson
552 kj
Sunday 5/23/21
✅ 728 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 4/27/21
✅ 548 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 6/29/20
✅ 563 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 9/13/20
✅ 718 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Wednesday 7/1/20
✅ 749 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 6/25/20
✅ 713 kj
Saturday 6/27/20