Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:49 AM
501kj
72rpm
49%
18mph
60 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 6:1 PM
447kj
73rpm
46%
18mph
Thursday 5/19/22 @ 11:33 AM
111kj
83rpm
41%
18mph
15 min Low Impact Ride
Denis Morton
Friday 5/20/22 @ 4:28 PM
97kj
62rpm
48%
17mph
Monday 5/16/22 @ 11:32 AM
110kj
85rpm
40%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 4/30/21 @ 1:55 AM
99kj
78rpm
41%
17mph
Sunday 11/7/21 @ 6:9 PM
501kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 4:28 PM
356kj
53rpm
51%
16mph
Saturday 10/30/21 @ 5:5 PM
562kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:40 PM
361kj
58rpm
49%
16mph
Wednesday 5/19/21 @ 10:59 AM
288kj
76rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:17 PM
217kj
57rpm
53%
17mph
Thursday 4/15/21 @ 10:45 AM
298kj
78rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/28/21 @ 5:9 PM
200kj
71rpm
44%
17mph
Thursday 1/21/21 @ 12:10 PM
350kj
68rpm
49%
18mph
45 min 70s Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 5:29 PM
317kj
64rpm
49%
17mph
Tuesday 3/2/21 @ 12:9 PM
416kj
73rpm
49%
19mph
45 min Country Ride
Hannah Corbin
Friday 2/26/21 @ 5:29 PM
306kj
64rpm
49%
17mph
Sunday 11/15/20 @ 8:51 PM
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph

Workouts

60 min Pop Ride
Cody Rigsby
501 kj
Wednesday 8/24/22
447 kj
Monday 5/25/20
15 min Low Impact Ride
Denis Morton
111 kj
Thursday 5/19/22
97 kj
Friday 5/20/22
15 min Low Impact Ride
Bradley Rose
110 kj
Monday 5/16/22
99 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 11/7/21
356 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 10/30/21
361 kj
Monday 11/1/21
30 min Live DJ Ride
Cody Rigsby
288 kj
Wednesday 5/19/21
217 kj
Wednesday 8/18/21
30 min Classic Rock Ride
Jenn Sherman
298 kj
Thursday 4/15/21
200 kj
Wednesday 4/28/21
45 min 70s Ride
Tunde Oyeneyin
350 kj
Thursday 1/21/21
317 kj
Wednesday 4/7/21
45 min Country Ride
Hannah Corbin
416 kj
Tuesday 3/2/21
306 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 11/15/20
288 kj
Sunday 11/15/20