Shake and Bake

Workouts

Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
Thursday 4/13/23 @ 11:4 AM
✅
381kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/16/23 @ 10:28 AM
360kj
87rpm
41%
18mph
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:1 AM
235kj
81rpm
42%
18mph
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:18 AM
✅
372kj
84rpm
42%
18mph
Thursday 7/1/21 @ 5:38 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 10:30 PM
369kj
84rpm
41%
18mph
Saturday 6/5/21 @ 9:6 PM
815kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 5:55 PM
✅
820kj
77rpm
47%
19mph
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:21 AM
✅
232kj
91rpm
38%
18mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:43 AM
368kj
85rpm
42%
18mph
Wednesday 2/19/20 @ 12:12 PM
✅
252kj
89rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:43 PM
240kj
88rpm
39%
17mph
Wednesday 3/25/20 @ 11:55 AM
✅
113kj
67rpm
57%
21mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 7:57 PM
82kj
67rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Saturday 9/25/21
358 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 381 kj
Thursday 4/13/23
360 kj
Friday 6/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/20/19
235 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 12/2/19
✅ 372 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 7/1/21
369 kj
Friday 10/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 6/5/21
✅ 820 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 9/16/20
✅ 232 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 6/6/20
368 kj
Wednesday 1/27/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 252 kj
Wednesday 2/19/20
240 kj
Tuesday 7/28/20
10 min Climb Ride
Ally Love
✅ 113 kj
Wednesday 3/25/20
82 kj
Wednesday 3/4/20