Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:39 PM
βœ…
631kj
97rpm
47%
23mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 10/8/22 @ 8:14 PM
386kj
83rpm
43%
19mph
Saturday 8/5/23 @ 11:27 AM
859kj
95rpm
45%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:29 AM
βœ…
867kj
79rpm
51%
21mph
Thursday 3/2/23 @ 1:0 PM
βœ…
715kj
69rpm
63%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/8/22 @ 12:46 AM
379kj
77rpm
45%
19mph
Saturday 2/18/23 @ 5:22 PM
βœ…
233kj
46rpm
75%
21mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:27 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 2:0 PM
βœ…
463kj
80rpm
56%
24mph
30 min Grunge Ride
Sam Yo
Monday 2/6/23 @ 10:27 PM
301kj
77rpm
49%
20mph
Tuesday 1/24/23 @ 6:5 PM
βœ…
825kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 3:0 PM
631kj
85rpm
46%
20mph
Tuesday 10/4/22 @ 10:43 AM
βœ…
429kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/11/22 @ 11:21 PM
258kj
82rpm
44%
19mph
Tuesday 10/5/21 @ 11:55 PM
βœ…
473kj
89rpm
53%
24mph
30 min Premiere Ride
Camila RamΓ³n
Tuesday 10/5/21 @ 11:59 PM
248kj
85rpm
42%
19mph
Thursday 3/11/21 @ 1:54 PM
βœ…
769kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
Thursday 2/4/21 @ 10:43 PM
βœ…
294kj
80rpm
57%
23mph
20 min New Tracks Ride
Emma Lovewell
Thursday 2/4/21 @ 10:41 PM
52kj
57rpm
35%
11mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 631 kj
Wednesday 11/29/23
386 kj
Saturday 10/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
859 kj
Saturday 8/5/23
βœ… 867 kj
Saturday 8/5/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 715 kj
Thursday 3/2/23
379 kj
Thursday 12/8/22
20 min Classic Rock Ride
Kendall Toole
βœ… 233 kj
Saturday 2/18/23
kj
Wednesday 10/21/20
30 min Grunge Ride
Sam Yo
βœ… 463 kj
Saturday 2/4/23
301 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Tuesday 1/24/23
631 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Sam Yo
βœ… 429 kj
Tuesday 10/4/22
258 kj
Monday 7/11/22
30 min Premiere Ride
Camila RamΓ³n
βœ… 473 kj
Tuesday 10/5/21
248 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 3/11/21
548 kj
Saturday 4/25/20
20 min New Tracks Ride
Emma Lovewell
βœ… 294 kj
Thursday 2/4/21
52 kj
Thursday 2/4/21