Shake and Bake
Workouts
Thursday 2/15/24 @ 3:14 PM
✅
387kj
77rpm
45%
18mph
Monday 9/25/23 @ 8:36 PM
320kj
85rpm
39%
17mph
Tuesday 11/28/23 @ 3:43 PM
✅
380kj
79rpm
44%
18mph
Wednesday 11/29/23 @ 8:9 PM
302kj
85rpm
38%
17mph
Friday 9/29/23 @ 1:54 PM
✅
365kj
75rpm
45%
18mph
Thursday 9/28/23 @ 2:58 PM
310kj
82rpm
40%
17mph
Wednesday 5/31/23 @ 11:59 AM
✅
393kj
81rpm
44%
19mph
Wednesday 6/28/23 @ 12:56 PM
330kj
81rpm
41%
18mph
Sunday 6/12/22 @ 2:46 PM
✅
535kj
79rpm
45%
19mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Monday 11/9/20 @ 10:42 PM
✅
361kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 4:29 PM
344kj
84rpm
41%
18mph
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
Thursday 9/17/20 @ 3:52 PM
✅
242kj
81rpm
44%
18mph
Sunday 12/1/19 @ 1:22 PM
✅
509kj
81rpm
43%
18mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Saturday 11/30/19 @ 10:39 PM
✅
411kj
76rpm
47%
19mph
Thursday 11/28/19 @ 12:56 PM
390kj
77rpm
47%
19mph
Saturday 10/5/19 @ 12:24 AM
✅
217kj
82rpm
40%
17mph
Sunday 6/16/19 @ 3:43 PM
212kj
83rpm
40%
17mph
Workouts
302
kj
Wednesday 11/29/23
310
kj
Thursday 9/28/23
330
kj
Wednesday 6/28/23
425
kj
Friday 6/17/22
344
kj
Wednesday 11/11/20
468
kj
Saturday 4/4/20
390
kj
Thursday 11/28/19