Shake and Bake
Workouts
Monday 11/6/23 @ 3:54 PM
✅
613kj
71rpm
53%
20mph
Monday 12/18/23 @ 12:52 PM
568kj
80rpm
46%
19mph
Friday 12/15/23 @ 3:47 PM
✅
308kj
66rpm
56%
20mph
Thursday 12/14/23 @ 1:2 PM
236kj
80rpm
43%
18mph
Monday 10/30/23 @ 2:51 PM
✅
241kj
71rpm
48%
18mph
Thursday 10/12/23 @ 12:0 PM
185kj
80rpm
39%
16mph
Tuesday 10/3/23 @ 3:9 PM
389kj
70rpm
50%
19mph
Monday 10/2/23 @ 11:39 AM
✅
434kj
77rpm
47%
20mph
Saturday 1/14/23 @ 5:56 PM
✅
87kj
82rpm
44%
19mph
Sunday 2/5/23 @ 2:47 PM
66kj
95rpm
35%
17mph
Wednesday 2/1/23 @ 1:19 PM
✅
145kj
69rpm
52%
20mph
Monday 7/4/22 @ 12:7 PM
104kj
76rpm
42%
17mph
Friday 1/20/23 @ 4:48 PM
✅
122kj
58rpm
64%
22mph
Thursday 1/19/23 @ 1:44 PM
73kj
84rpm
40%
18mph
Wednesday 4/1/20 @ 2:0 PM
✅
479kj
75rpm
51%
20mph
Thursday 4/14/22 @ 11:47 AM
455kj
77rpm
48%
20mph
Friday 4/17/20 @ 3:59 PM
✅
309kj
76rpm
50%
20mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
Tuesday 3/24/20 @ 3:11 PM
✅
279kj
71rpm
51%
19mph
Thursday 3/19/20 @ 2:22 PM
214kj
76rpm
44%
17mph
Workouts
568
kj
Monday 12/18/23
389
kj
Tuesday 10/3/23
73
kj
Thursday 1/19/23
455
kj
Thursday 4/14/22