Shake and Bake

Workouts

Monday 8/21/23 @ 9:53 PM
✅
328kj
93rpm
37%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 11:3 AM
323kj
87rpm
39%
17mph
Sunday 7/23/23 @ 2:15 PM
✅
447kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
425kj
86rpm
39%
17mph
Tuesday 3/15/22 @ 1:36 PM
✅
427kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Thursday 5/26/22 @ 2:19 PM
✅
348kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:59 AM
325kj
84rpm
40%
17mph
Tuesday 1/3/23 @ 9:1 PM
✅
115kj
84rpm
36%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 2:58 PM
111kj
91rpm
33%
15mph
Monday 11/14/22 @ 7:30 PM
✅
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
Tuesday 12/14/21 @ 3:53 PM
✅
335kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
Sunday 8/1/21 @ 12:54 PM
✅
206kj
90rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
201kj
88rpm
38%
17mph
Saturday 3/12/22 @ 2:15 PM
✅
310kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 4:34 PM
306kj
87rpm
38%
17mph
Thursday 9/16/21 @ 5:8 PM
✅
79kj
92rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 6/14/21 @ 12:58 PM
52kj
94rpm
23%
11mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 328 kj
Monday 8/21/23
323 kj
Wednesday 5/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 7/23/23
425 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Tuesday 3/15/22
414 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 5/26/22
325 kj
Monday 1/23/23
20 min New Year's Day Ride
Christine D'Ercole
✅ 115 kj
Tuesday 1/3/23
111 kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Monday 11/14/22
292 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 12/14/21
328 kj
Thursday 11/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 206 kj
Sunday 8/1/21
201 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Saturday 3/12/22
306 kj
Sunday 3/13/22
20 min Recovery Ride
Matt Wilpers
✅ 79 kj
Thursday 9/16/21
52 kj
Monday 6/14/21