Shake and Bake

Workouts

Thursday 2/20/20 @ 11:50 PM
✅
159kj
86rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/21/21 @ 9:29 PM
23kj
87rpm
46%
20mph
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:30 PM
✅
593kj
89rpm
49%
22mph
Friday 2/14/20 @ 8:40 PM
✅
155kj
88rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 8:30 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 8:24 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:57 PM
✅
589kj
88rpm
49%
22mph
Monday 2/3/20 @ 8:56 PM
221kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:42 AM
✅
510kj
89rpm
44%
20mph
Friday 12/20/19 @ 12:9 PM
75kj
78rpm
37%
15mph
15 min 80s Ride
Jenn Sherman
Sunday 11/11/18 @ 9:10 PM
✅
129kj
77rpm
46%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 159 kj
Thursday 2/20/20
23 kj
Tuesday 12/21/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
✅ 593 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
✅ 155 kj
Friday 2/14/20
kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/6/20
✅ 589 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 2/3/20
✅ 510 kj
Monday 2/3/20
15 min 80s Ride
Jenn Sherman
75 kj
Friday 12/20/19
✅ 129 kj
Sunday 11/11/18