Shake and Bake
VS
Workouts
Monday 2/28/22 @ 11:17 AM
81kj
54rpm
57%
18mph
Wednesday 1/12/22 @ 5:40 PM
✅
122kj
61rpm
63%
21mph
Thursday 8/18/22 @ 10:13 AM
130kj
69rpm
45%
16mph
Monday 8/8/22 @ 10:59 PM
✅
219kj
71rpm
54%
21mph
Tuesday 5/31/22 @ 4:17 PM
217kj
75rpm
42%
17mph
Tuesday 5/31/22 @ 9:54 AM
✅
275kj
77rpm
46%
19mph
Friday 6/18/21 @ 12:18 PM
200kj
77rpm
41%
16mph
Wednesday 6/16/21 @ 11:24 PM
✅
208kj
70rpm
45%
17mph
Thursday 5/27/21 @ 11:43 AM
✅
212kj
70rpm
46%
17mph
Friday 2/19/21 @ 5:36 PM
167kj
60rpm
46%
15mph
Monday 4/19/21 @ 9:0 PM
✅
121kj
80rpm
38%
16mph
Monday 4/19/21 @ 9:44 PM
100kj
60rpm
43%
15mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
Saturday 2/1/20 @ 11:16 AM
✅
370kj
73rpm
42%
16mph
Tuesday 4/6/21 @ 4:28 PM
351kj
71rpm
47%
17mph
Tuesday 4/6/21 @ 4:14 PM
✅
409kj
68rpm
51%
19mph
Tuesday 9/8/20 @ 4:38 PM
✅
323kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 4:9 PM
317kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 3:31 PM
✅
244kj
71rpm
48%
17mph
Tuesday 8/4/20 @ 4:33 PM
197kj
61rpm
47%
15mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #SquadUp #LoveSquad
137
🔥
Workouts
346
kj
Saturday 5/1/21