Shake and Bake
Workouts
Tuesday 8/16/22 @ 10:54 PM
44kj
33rpm
50%
10mph
Saturday 8/27/22 @ 11:7 PM
✅
126kj
84rpm
38%
17mph
Wednesday 5/5/21 @ 3:51 PM
66kj
36rpm
45%
10mph
Friday 7/29/22 @ 8:50 PM
✅
200kj
77rpm
41%
17mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Wednesday 2/23/22 @ 3:8 PM
✅
233kj
78rpm
43%
18mph
Friday 7/9/21 @ 4:36 PM
69kj
30rpm
58%
12mph
Tuesday 2/2/21 @ 1:55 PM
✅
205kj
63rpm
47%
16mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Friday 3/5/21 @ 1:39 PM
✅
289kj
63rpm
56%
19mph
Tuesday 2/9/21 @ 12:33 AM
101kj
38rpm
46%
11mph
Tuesday 2/9/21 @ 12:23 AM
✅
325kj
67rpm
46%
17mph
Saturday 8/8/20 @ 12:0 PM
128kj
34rpm
46%
10mph
Sunday 8/9/20 @ 4:52 PM
✅
468kj
84rpm
41%
18mph
Saturday 10/26/19 @ 1:57 PM
137kj
38rpm
45%
10mph
Friday 11/8/19 @ 1:35 PM
✅
457kj
77rpm
44%
17mph
Wednesday 8/14/19 @ 2:53 PM
103kj
37rpm
46%
11mph
Tuesday 5/7/19 @ 10:12 AM
✅
271kj
69rpm
42%
15mph
Thursday 7/25/19 @ 3:21 PM
80kj
31rpm
46%
9mph
Friday 5/31/19 @ 2:22 PM
✅
318kj
67rpm
47%
17mph
Workouts
105
kj
Friday 3/5/21
101
kj
Tuesday 2/9/21
128
kj
Saturday 8/8/20
80
kj
Thursday 7/25/19