Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Tuesday 9/12/23 @ 1:9 AM
✅
136kj
41rpm
68%
16mph
Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
Tuesday 5/16/23 @ 10:30 PM
✅
283kj
44rpm
61%
14mph
Monday 3/13/23 @ 10:58 PM
92kj
30rpm
60%
12mph
Sunday 3/26/23 @ 7:22 PM
✅
177kj
43rpm
54%
13mph
Friday 9/23/22 @ 11:56 PM
82kj
28rpm
51%
9mph
Friday 9/23/22 @ 7:0 PM
✅
188kj
34rpm
64%
11mph
Monday 6/13/22 @ 9:44 PM
25kj
36rpm
49%
11mph
Tuesday 7/19/22 @ 11:22 PM
✅
117kj
44rpm
76%
17mph
Sunday 7/10/22 @ 1:54 PM
39kj
33rpm
53%
11mph
Saturday 7/9/22 @ 4:44 PM
✅
89kj
55rpm
51%
13mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Wednesday 7/6/22 @ 5:22 PM
✅
127kj
47rpm
67%
13mph
Friday 5/7/21 @ 4:21 AM
23kj
33rpm
46%
9mph
Wednesday 7/6/22 @ 4:33 PM
✅
30kj
71rpm
33%
11mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 8/5/21 @ 12:4 AM
✅
106kj
55rpm
39%
11mph
Sunday 2/21/21 @ 4:39 PM
80kj
33rpm
44%
9mph
Sunday 2/21/21 @ 1:39 AM
✅
165kj
50rpm
40%
10mph
Workouts
25
kj
Thursday 7/22/21