Shake and Bake
Workouts
Friday 1/21/22 @ 1:51 PM
135kj
73rpm
45%
17mph
Tuesday 1/11/22 @ 11:8 AM
✅
251kj
78rpm
53%
22mph
Wednesday 1/20/21 @ 12:21 PM
114kj
80rpm
38%
16mph
Friday 7/1/22 @ 2:25 PM
✅
122kj
77rpm
40%
16mph
Saturday 9/25/21 @ 3:36 PM
143kj
68rpm
49%
17mph
Monday 9/20/21 @ 5:40 PM
✅
217kj
79rpm
49%
20mph
Friday 1/7/22 @ 1:4 PM
134kj
76rpm
42%
17mph
Thursday 1/6/22 @ 10:49 AM
✅
228kj
87rpm
47%
21mph
Tuesday 8/3/21 @ 12:12 PM
244kj
60rpm
56%
18mph
Friday 8/13/21 @ 2:50 PM
✅
265kj
78rpm
45%
19mph
Wednesday 4/21/21 @ 10:49 AM
209kj
67rpm
48%
17mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Saturday 10/3/20 @ 9:51 PM
112kj
74rpm
44%
17mph
Sunday 10/11/20 @ 5:15 PM
✅
138kj
81rpm
45%
19mph
Tuesday 9/29/20 @ 12:20 PM
✅
220kj
70rpm
48%
17mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:0 AM
205kj
79rpm
42%
17mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Thursday 3/12/20 @ 1:32 AM
120kj
79rpm
40%
16mph
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph
Workouts
209
kj
Wednesday 4/21/21