Shake and Bake

Workouts

Thursday 1/4/24 @ 5:24 PM
181kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 11/18/23 @ 3:42 AM
349kj
69rpm
55%
21mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 1:40 AM
371kj
69rpm
57%
21mph
Saturday 1/21/23 @ 8:0 PM
189kj
72rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Sunday 1/22/23 @ 12:54 AM
354kj
67rpm
58%
21mph
Tuesday 10/19/21 @ 4:34 PM
202kj
79rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:52 AM
418kj
74rpm
57%
22mph
Tuesday 10/12/21 @ 5:2 PM
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/6/21 @ 1:26 AM
399kj
68rpm
58%
21mph
Tuesday 6/1/21 @ 4:21 PM
191kj
76rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 2:28 AM
364kj
76rpm
53%
21mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 9:9 PM
393kj
61rpm
63%
22mph
Sunday 6/28/20 @ 4:22 PM
268kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:19 PM
692kj
65rpm
65%
23mph
Thursday 4/11/19 @ 6:8 PM
198kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 5:20 PM
184kj
68rpm
45%
16mph
Monday 2/25/19 @ 6:59 PM
293kj
76rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 4:19 AM
234kj
64rpm
42%
14mph

Workouts

30 min 80s Ride
Cody Rigsby
181 kj
Thursday 1/4/24
349 kj
Saturday 11/18/23
30 min Pop Ride
Cody Rigsby
174 kj
Monday 5/8/23
371 kj
Wednesday 5/10/23
30 min 80s Ride
Cody Rigsby
189 kj
Saturday 1/21/23
354 kj
Sunday 1/22/23
30 min Pop Ride: Live from LA
Cody Rigsby
202 kj
Tuesday 10/19/21
418 kj
Sunday 10/17/21
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 10/12/21
399 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 6/1/21
364 kj
Thursday 5/6/21
30 min 90s Ride
Cody Rigsby
175 kj
Wednesday 2/24/21
393 kj
Monday 2/15/21
45 min Pop Ride
Cody Rigsby
268 kj
Sunday 6/28/20
692 kj
Monday 6/22/20
30 min Groove Ride
Cody Rigsby
198 kj
Thursday 4/11/19
184 kj
Wednesday 4/10/19
45 min 90s Pop Ride
Cody Rigsby
293 kj
Monday 2/25/19
234 kj
Tuesday 2/26/19