Shake and Bake
Workouts
Saturday 8/19/23 @ 1:19 PM
370kj
64rpm
48%
16mph
Thursday 8/10/23 @ 1:18 PM
✅
436kj
82rpm
46%
20mph
Sunday 8/13/23 @ 10:55 PM
✅
472kj
84rpm
39%
18mph
Monday 8/16/21 @ 1:4 PM
463kj
86rpm
44%
19mph
Tuesday 5/2/23 @ 12:48 PM
✅
677kj
86rpm
46%
21mph
Sunday 4/9/23 @ 1:57 PM
621kj
86rpm
45%
20mph
Sunday 8/8/21 @ 10:35 PM
✅
334kj
88rpm
55%
24mph
Thursday 6/10/21 @ 4:30 PM
300kj
85rpm
54%
23mph
Tuesday 2/7/23 @ 4:14 AM
✅
312kj
87rpm
44%
20mph
Monday 3/6/23 @ 2:46 PM
276kj
92rpm
41%
19mph
Tuesday 10/26/21 @ 12:45 PM
466kj
81rpm
47%
20mph
Monday 12/13/21 @ 2:20 PM
✅
495kj
84rpm
48%
21mph
Sunday 4/24/22 @ 11:48 PM
✅
689kj
86rpm
47%
21mph
Friday 3/25/22 @ 1:7 PM
617kj
86rpm
46%
20mph
Monday 1/4/21 @ 3:47 AM
531kj
81rpm
41%
17mph
Friday 4/22/22 @ 12:57 PM
✅
632kj
83rpm
47%
20mph
Thursday 3/24/22 @ 10:36 AM
✅
484kj
85rpm
46%
20mph
Thursday 3/10/22 @ 2:18 PM
454kj
90rpm
44%
20mph
Sunday 3/6/22 @ 10:42 PM
✅
656kj
84rpm
47%
20mph
Friday 1/28/22 @ 2:18 PM
608kj
88rpm
45%
20mph
Workouts
370
kj
Saturday 8/19/23
621
kj
Sunday 4/9/23
276
kj
Monday 3/6/23
466
kj
Tuesday 10/26/21
617
kj
Friday 3/25/22
531
kj
Monday 1/4/21
454
kj
Thursday 3/10/22
608
kj
Friday 1/28/22