Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:50 PM
✅
190kj
66rpm
44%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 1/9/21 @ 9:17 PM
161kj
0rpm
0%
0mph
Saturday 5/15/21 @ 11:18 AM
✅
197kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 11/2/20 @ 5:18 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 10:42 AM
✅
115kj
83rpm
41%
18mph
15 min HIIT Ride
Olivia Amato
Friday 6/26/20 @ 6:37 PM
77kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 12:52 PM
✅
177kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 8:28 PM
162kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 10:31 PM
✅
183kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/15/20 @ 11:31 PM
125kj
0rpm
0%
0mph
Thursday 7/23/20 @ 9:3 PM
✅
239kj
84rpm
41%
18mph
30 min Intervals Ride
Olivia Amato
Friday 7/24/20 @ 12:14 PM
158kj
0rpm
0%
0mph
Monday 7/20/20 @ 7:31 PM
✅
330kj
78rpm
43%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 9/8/19 @ 9:10 PM
264kj
0rpm
0%
0mph
Saturday 6/27/20 @ 8:58 PM
✅
176kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 11:3 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 6:58 PM
135kj
51rpm
43%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 10/4/19 @ 9:41 PM
✅
171kj
0rpm
0%
0mph
Saturday 7/20/19 @ 3:28 PM
✅
185kj
86rpm
37%
16mph
30 min Pop Ride
Ally Love
Thursday 7/25/19 @ 10:35 PM
149kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 190 kj
Wednesday 2/10/21
161 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 197 kj
Saturday 5/15/21
kj
Monday 11/2/20
15 min HIIT Ride
Olivia Amato
✅ 115 kj
Monday 2/22/21
77 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Wednesday 12/16/20
162 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Tuesday 7/28/20
125 kj
Sunday 3/15/20
30 min Intervals Ride
Olivia Amato
✅ 239 kj
Thursday 7/23/20
158 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Olivia Amato
✅ 330 kj
Monday 7/20/20
264 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 6/27/20
kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Ally Love
135 kj
Saturday 10/5/19
✅ 171 kj
Friday 10/4/19
30 min Pop Ride
Ally Love
✅ 185 kj
Saturday 7/20/19
149 kj
Thursday 7/25/19