Shake and Bake
Workouts
Thursday 2/29/24 @ 10:41 AM
216kj
74rpm
44%
17mph
Saturday 1/20/24 @ 9:1 PM
✅
328kj
70rpm
53%
20mph
Saturday 12/23/23 @ 10:16 PM
228kj
73rpm
45%
18mph
Tuesday 1/2/24 @ 9:16 PM
✅
367kj
72rpm
54%
21mph
Tuesday 12/20/22 @ 10:47 AM
223kj
74rpm
44%
18mph
Tuesday 1/3/23 @ 10:30 PM
✅
346kj
70rpm
54%
20mph
Friday 7/2/21 @ 9:50 PM
175kj
69rpm
42%
15mph
Sunday 8/29/21 @ 8:55 PM
✅
304kj
71rpm
51%
19mph
Thursday 5/13/21 @ 9:41 AM
179kj
61rpm
45%
15mph
Tuesday 5/25/21 @ 9:56 PM
✅
332kj
67rpm
55%
20mph
Wednesday 3/17/21 @ 9:26 PM
263kj
71rpm
49%
19mph
Sunday 4/11/21 @ 9:13 PM
✅
377kj
71rpm
57%
21mph
Thursday 12/24/20 @ 3:17 PM
225kj
77rpm
44%
18mph
Wednesday 12/23/20 @ 10:33 PM
✅
369kj
76rpm
55%
21mph
Monday 12/14/20 @ 1:51 PM
215kj
79rpm
43%
17mph
Tuesday 12/15/20 @ 11:23 PM
✅
383kj
75rpm
55%
22mph
Saturday 12/12/20 @ 10:39 PM
190kj
69rpm
44%
16mph
Wednesday 12/9/20 @ 11:8 PM
✅
347kj
73rpm
54%
21mph
Friday 10/9/20 @ 7:34 PM
192kj
67rpm
44%
16mph
Friday 10/9/20 @ 9:53 PM
✅
342kj
72rpm
53%
20mph
Workouts
179
kj
Thursday 5/13/21
190
kj
Saturday 12/12/20