Shake and Bake
Workouts
Saturday 4/20/24 @ 4:13 PM
214kj
72rpm
44%
17mph
Wednesday 10/26/22 @ 12:45 AM
✅
300kj
70rpm
54%
20mph
Monday 7/10/23 @ 9:40 AM
216kj
74rpm
44%
17mph
Monday 10/23/23 @ 11:58 PM
✅
288kj
70rpm
52%
19mph
Monday 9/4/23 @ 8:34 PM
151kj
75rpm
44%
18mph
Monday 8/14/23 @ 12:3 AM
✅
200kj
73rpm
51%
20mph
Monday 6/5/23 @ 10:7 AM
✅
219kj
73rpm
44%
17mph
Friday 4/21/23 @ 10:21 PM
41kj
89rpm
43%
20mph
Monday 5/1/23 @ 9:39 PM
227kj
75rpm
44%
18mph
Monday 5/29/23 @ 6:59 PM
✅
289kj
75rpm
50%
19mph
Tuesday 2/14/23 @ 11:5 PM
214kj
77rpm
43%
17mph
Saturday 2/11/23 @ 9:58 PM
✅
309kj
75rpm
51%
20mph
Wednesday 3/2/22 @ 10:38 AM
141kj
72rpm
45%
17mph
Monday 2/28/22 @ 12:10 AM
✅
223kj
71rpm
54%
20mph
Wednesday 10/20/21 @ 8:30 PM
220kj
79rpm
43%
17mph
Monday 11/8/21 @ 2:29 AM
✅
312kj
78rpm
49%
20mph
Wednesday 9/15/21 @ 9:44 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 10:36 AM
✅
294kj
72rpm
51%
20mph
Tuesday 3/31/20 @ 9:44 PM
284kj
78rpm
40%
16mph
Wednesday 12/23/20 @ 11:11 PM
✅
355kj
76rpm
45%
18mph
Workouts
220
kj
Wednesday 10/20/21
284
kj
Tuesday 3/31/20