Shake and Bake
Workouts
Tuesday 4/30/24 @ 10:52 AM
148kj
77rpm
43%
17mph
Monday 4/15/24 @ 7:8 PM
✅
225kj
85rpm
47%
20mph
Thursday 2/8/24 @ 10:28 AM
187kj
64rpm
47%
15mph
Sunday 12/12/21 @ 6:48 PM
✅
260kj
65rpm
48%
16mph
Friday 4/1/22 @ 10:26 PM
183kj
70rpm
43%
16mph
Thursday 3/31/22 @ 7:59 PM
✅
209kj
63rpm
45%
14mph
Wednesday 3/30/22 @ 10:20 PM
166kj
62rpm
45%
15mph
Saturday 1/8/22 @ 5:3 PM
✅
212kj
68rpm
43%
16mph
Friday 11/12/21 @ 10:31 AM
148kj
85rpm
41%
18mph
Sunday 11/14/21 @ 11:44 PM
✅
211kj
88rpm
45%
20mph
Monday 11/1/21 @ 9:31 AM
152kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 10:51 PM
✅
185kj
82rpm
45%
19mph
Wednesday 9/8/21 @ 11:16 PM
192kj
68rpm
44%
16mph
Sunday 8/29/21 @ 1:51 PM
✅
225kj
68rpm
45%
16mph
Wednesday 8/11/21 @ 9:15 PM
174kj
61rpm
45%
15mph
Thursday 7/22/21 @ 11:35 PM
✅
212kj
65rpm
44%
15mph
Thursday 8/20/20 @ 10:43 PM
172kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 9:16 PM
✅
201kj
82rpm
47%
19mph
Friday 6/19/20 @ 10:30 PM
147kj
81rpm
41%
17mph
Thursday 7/9/20 @ 11:3 AM
✅
201kj
78rpm
48%
19mph
Workouts
187
kj
Thursday 2/8/24
183
kj
Friday 4/1/22
166
kj
Wednesday 3/30/22
192
kj
Wednesday 9/8/21
174
kj
Wednesday 8/11/21