Shake and Bake
Workouts
Monday 4/15/24 @ 9:42 AM
175kj
60rpm
48%
15mph
Wednesday 6/5/24 @ 6:25 PM
✅
212kj
76rpm
41%
16mph
Thursday 7/14/22 @ 10:33 AM
227kj
79rpm
43%
18mph
Tuesday 7/19/22 @ 8:32 PM
✅
233kj
77rpm
44%
18mph
Monday 4/5/21 @ 9:32 AM
✅
143kj
75rpm
44%
17mph
Sunday 2/28/21 @ 11:39 PM
135kj
69rpm
44%
16mph
Thursday 4/1/21 @ 9:40 AM
✅
144kj
75rpm
44%
17mph
Friday 2/12/21 @ 4:53 PM
134kj
72rpm
42%
16mph
Friday 3/19/21 @ 9:30 AM
✅
148kj
75rpm
44%
17mph
Friday 3/26/21 @ 9:44 PM
133kj
71rpm
43%
16mph
Monday 3/1/21 @ 12:30 PM
174kj
62rpm
45%
15mph
Tuesday 3/2/21 @ 5:54 PM
✅
190kj
70rpm
43%
16mph
Wednesday 12/16/20 @ 12:52 PM
✅
177kj
68rpm
43%
15mph
Thursday 11/5/20 @ 4:21 PM
175kj
73rpm
40%
16mph
Saturday 11/28/20 @ 11:19 PM
✅
142kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 8:32 PM
135kj
76rpm
42%
17mph
Thursday 7/9/20 @ 9:11 PM
✅
147kj
91rpm
38%
18mph
Wednesday 10/28/20 @ 11:13 AM
135kj
89rpm
37%
17mph
Tuesday 8/25/20 @ 10:32 PM
✅
184kj
71rpm
42%
16mph
Thursday 9/3/20 @ 4:1 PM
175kj
75rpm
40%
16mph
Workouts
175
kj
Monday 4/15/24
175
kj
Thursday 11/5/20
175
kj
Thursday 9/3/20