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Shake and Bake
zaf_in_mo
MO
114 🔥
Beat jellypretzel
VS
jellypretzel
Philadelphia
4
Beat zaf_in_mo
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 7:38 PM
✅
672
kj
92
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/12/22 @ 2:8 PM
293
kj
83
rpm
39
%
17
mph
Saturday 1/22/22 @ 1:44 PM
✅
521
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Share
Tuesday 1/18/22 @ 11:57 AM
300
kj
77
rpm
40
%
16
mph
Sunday 10/11/20 @ 1:17 PM
✅
410
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/26/20 @ 1:29 PM
163
kj
89
rpm
34
%
16
mph
Tuesday 9/28/21 @ 9:53 AM
✅
807
kj
86
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 2:58 PM
411
kj
81
rpm
40
%
17
mph
Sunday 9/13/20 @ 11:52 AM
✅
811
kj
94
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:57 AM
343
kj
86
rpm
36
%
16
mph
Sunday 2/14/21 @ 12:42 PM
✅
745
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:0 PM
379
kj
87
rpm
37
%
17
mph
Sunday 1/31/21 @ 4:8 PM
✅
588
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:37 PM
310
kj
85
rpm
39
%
17
mph
Saturday 12/5/20 @ 2:7 PM
✅
829
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 2:12 PM
394
kj
84
rpm
38
%
17
mph
Thursday 8/27/20 @ 3:17 PM
✅
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 11:12 AM
242
kj
83
rpm
36
%
15
mph
Monday 8/24/20 @ 11:34 AM
✅
676
kj
89
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:59 AM
242
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
zaf_in_mo
MO
114 🔥
Beat jellypretzel
VS
jellypretzel
Philadelphia
4
Beat zaf_in_mo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Thursday 5/28/20
293
kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
521
kj
Saturday 1/22/22
300
kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
410
kj
Sunday 10/11/20
163
kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
807
kj
Tuesday 9/28/21
411
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
811
kj
Sunday 9/13/20
343
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Sunday 2/14/21
379
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Sunday 1/31/21
310
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 12/5/20
394
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
615
kj
Thursday 8/27/20
242
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
676
kj
Monday 8/24/20
242
kj
Monday 8/24/20
Previous Workouts
Next Workouts