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Shake and Bake
zaf_in_mo
MO
38 🔥
Beat heyo4ao
VS
heyo4ao
Overland Park
2
Beat zaf_in_mo
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 12:21 PM
✅
717
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 1:53 PM
533
kj
88
rpm
43
%
19
mph
Friday 7/9/21 @ 10:40 AM
✅
569
kj
93
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 5/14/21 @ 12:26 AM
430
kj
79
rpm
47
%
20
mph
Thursday 5/7/20 @ 7:56 PM
✅
416
kj
85
rpm
52
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 3/7/21 @ 10:25 PM
223
kj
89
rpm
39
%
18
mph
Friday 10/11/19 @ 7:38 PM
✅
1306
kj
86
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 4:8 PM
766
kj
90
rpm
42
%
19
mph
Tuesday 4/14/20 @ 10:50 AM
422
kj
84
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:22 PM
✅
520
kj
86
rpm
43
%
19
mph
Friday 2/19/21 @ 11:28 PM
346
kj
59
rpm
29
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/19/21 @ 11:18 PM
✅
386
kj
88
rpm
42
%
19
mph
Sunday 2/7/21 @ 8:49 PM
✅
719
kj
83
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:18 PM
675
kj
87
rpm
43
%
19
mph
Saturday 1/30/21 @ 2:33 PM
✅
472
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 11:54 PM
383
kj
90
rpm
41
%
19
mph
Monday 1/25/21 @ 11:19 AM
✅
598
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:58 PM
419
kj
94
rpm
41
%
19
mph
Friday 1/22/21 @ 10:58 AM
✅
546
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:33 PM
378
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
zaf_in_mo
MO
38 🔥
Beat heyo4ao
VS
heyo4ao
Overland Park
2
Beat zaf_in_mo
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
717
kj
Tuesday 7/13/21
533
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
569
kj
Friday 7/9/21
430
kj
Friday 5/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
416
kj
Thursday 5/7/20
223
kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1306
kj
Friday 10/11/19
766
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Tuesday 4/14/20
✅
520
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Friday 2/19/21
✅
386
kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Sunday 2/7/21
675
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Saturday 1/30/21
383
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
598
kj
Monday 1/25/21
419
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Friday 1/22/21
378
kj
Monday 1/18/21
Previous Workouts
Next Workouts