Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:21 PM
✅
717kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:53 PM
533kj
88rpm
43%
19mph
Friday 7/9/21 @ 10:40 AM
✅
569kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 12:26 AM
430kj
79rpm
47%
20mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 10:25 PM
223kj
89rpm
39%
18mph
Friday 10/11/19 @ 7:38 PM
✅
1306kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:8 PM
766kj
90rpm
42%
19mph
Tuesday 4/14/20 @ 10:50 AM
422kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 PM
✅
520kj
86rpm
43%
19mph
Friday 2/19/21 @ 11:28 PM
346kj
59rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 11:18 PM
✅
386kj
88rpm
42%
19mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:18 PM
675kj
87rpm
43%
19mph
Saturday 1/30/21 @ 2:33 PM
✅
472kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:54 PM
383kj
90rpm
41%
19mph
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:58 PM
419kj
94rpm
41%
19mph
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:33 PM
378kj
91rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Tuesday 7/13/21
533 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 569 kj
Friday 7/9/21
430 kj
Friday 5/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 416 kj
Thursday 5/7/20
223 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1306 kj
Friday 10/11/19
766 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/14/20
✅ 520 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 2/19/21
✅ 386 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/7/21
675 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 1/30/21
383 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Monday 1/25/21
419 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Friday 1/22/21
378 kj
Monday 1/18/21