Shake and Bake

Workouts

Saturday 12/5/20 @ 2:7 PM
829kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Saturday 1/22/22 @ 1:44 PM
521kj
86rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
Thursday 5/28/20 @ 7:38 PM
672kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Tuesday 9/28/21 @ 9:53 AM
807kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
Sunday 9/13/20 @ 11:52 AM
811kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
460kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 7:43 PM
448kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Thursday 8/27/20 @ 3:17 PM
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
Sunday 10/11/20 @ 1:17 PM
410kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 5:2 PM
189kj
88rpm
37%
16mph
Monday 8/24/20 @ 11:34 AM
676kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:28 PM
338kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 8:48 PM
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 5:38 PM
331kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
829 kj
Saturday 12/5/20
470 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
521 kj
Saturday 1/22/22
312 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Thursday 5/28/20
332 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
807 kj
Tuesday 9/28/21
471 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Sunday 9/13/20
460 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 8/25/20
206 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
615 kj
Thursday 8/27/20
309 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Sunday 10/11/20
189 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
676 kj
Monday 8/24/20
338 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
717 kj
Wednesday 6/3/20
331 kj
Tuesday 6/2/20