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Shake and Bake
zaf_in_mo
MO
121 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
7
Beat zaf_in_mo
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 2:7 PM
✅
829
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 8:1 PM
470
kj
81
rpm
42
%
18
mph
Saturday 1/22/22 @ 1:44 PM
✅
521
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 3/26/22 @ 8:10 PM
312
kj
79
rpm
39
%
16
mph
Thursday 5/28/20 @ 7:38 PM
✅
672
kj
92
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 5:29 PM
332
kj
85
rpm
40
%
18
mph
Tuesday 9/28/21 @ 9:53 AM
✅
807
kj
86
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 2:38 PM
471
kj
82
rpm
42
%
18
mph
Sunday 9/13/20 @ 11:52 AM
✅
811
kj
94
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:59 AM
460
kj
84
rpm
41
%
18
mph
Tuesday 8/25/20 @ 7:43 PM
✅
448
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 5:16 PM
206
kj
83
rpm
40
%
17
mph
Thursday 8/27/20 @ 3:17 PM
✅
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 11:52 AM
309
kj
82
rpm
41
%
17
mph
Sunday 10/11/20 @ 1:17 PM
✅
410
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 5:2 PM
189
kj
88
rpm
37
%
16
mph
Monday 8/24/20 @ 11:34 AM
✅
676
kj
89
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 4:28 PM
338
kj
84
rpm
41
%
18
mph
Wednesday 6/3/20 @ 8:48 PM
✅
717
kj
91
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 5:38 PM
331
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
zaf_in_mo
MO
121 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
7
Beat zaf_in_mo
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 12/5/20
470
kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
521
kj
Saturday 1/22/22
312
kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Thursday 5/28/20
332
kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
807
kj
Tuesday 9/28/21
471
kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
811
kj
Sunday 9/13/20
460
kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Tuesday 8/25/20
206
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
615
kj
Thursday 8/27/20
309
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
410
kj
Sunday 10/11/20
189
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
676
kj
Monday 8/24/20
338
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
717
kj
Wednesday 6/3/20
331
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts