Shake and Bake
Workouts
Wednesday 12/7/22 @ 8:26 PM
✅
554kj
89rpm
47%
22mph
Monday 1/16/23 @ 11:42 AM
273kj
86rpm
36%
16mph
Friday 10/22/21 @ 10:18 AM
✅
709kj
86rpm
46%
20mph
Saturday 10/9/21 @ 11:57 AM
400kj
82rpm
39%
17mph
Monday 10/11/21 @ 11:5 AM
✅
605kj
86rpm
50%
22mph
Sunday 10/10/21 @ 12:48 PM
315kj
83rpm
39%
17mph
Saturday 10/2/21 @ 4:44 PM
✅
901kj
89rpm
51%
23mph
Wednesday 9/29/21 @ 1:29 PM
403kj
83rpm
39%
17mph
Thursday 9/24/20 @ 12:28 PM
✅
612kj
96rpm
47%
22mph
Thursday 3/4/21 @ 12:13 PM
297kj
82rpm
39%
17mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
Friday 2/5/21 @ 3:3 PM
518kj
82rpm
40%
17mph
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
Friday 1/1/21 @ 5:30 PM
✅
758kj
95rpm
45%
22mph
Saturday 12/19/20 @ 12:55 PM
410kj
84rpm
39%
17mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Saturday 11/7/20 @ 12:56 PM
416kj
86rpm
39%
17mph
Workouts
273
kj
Monday 1/16/23
400
kj
Saturday 10/9/21
403
kj
Wednesday 9/29/21
297
kj
Thursday 3/4/21
518
kj
Friday 2/5/21
313
kj
Monday 1/18/21
410
kj
Saturday 12/19/20
416
kj
Saturday 11/7/20