Shake and Bake
Workouts
Tuesday 10/18/22 @ 9:45 AM
✅
370kj
84rpm
49%
22mph
Saturday 9/17/22 @ 10:18 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:41 AM
✅
432kj
87rpm
51%
22mph
Friday 7/17/20 @ 10:53 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 11:34 AM
✅
429kj
93rpm
49%
23mph
Monday 6/28/21 @ 12:25 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 12:13 PM
✅
372kj
82rpm
53%
21mph
Monday 6/14/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 11:24 AM
✅
255kj
88rpm
42%
18mph
Sunday 11/15/20 @ 5:10 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:12 PM
✅
410kj
94rpm
48%
22mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 3:59 PM
✅
430kj
81rpm
55%
23mph
Tuesday 1/21/20 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:42 AM
✅
397kj
87rpm
50%
22mph
Tuesday 1/28/20 @ 11:53 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:52 PM
✅
170kj
92rpm
40%
19mph
Friday 4/24/20 @ 4:35 PM
80kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 10:45 AM
✅
674kj
80rpm
50%
21mph
Saturday 3/14/20 @ 5:1 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 9/17/22
kj
Monday 1/20/20
kj
Tuesday 1/28/20