Shake and Bake

Workouts

Wednesday 8/18/21 @ 8:11 PM
✅
422kj
90rpm
50%
23mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 8/10/21 @ 10:6 PM
136kj
72rpm
56%
21mph
Wednesday 7/7/21 @ 10:31 AM
✅
571kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:41 PM
431kj
69rpm
53%
20mph
Wednesday 6/16/21 @ 10:28 AM
✅
380kj
93rpm
47%
22mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:26 AM
328kj
71rpm
53%
21mph
Monday 2/1/21 @ 11:41 AM
✅
782kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:10 PM
779kj
78rpm
54%
22mph
Sunday 10/25/20 @ 2:39 PM
✅
893kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/11/21 @ 6:4 PM
92kj
97rpm
44%
21mph
Friday 7/31/20 @ 10:55 AM
602kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 1:24 PM
✅
603kj
80rpm
53%
22mph
Wednesday 4/15/20 @ 10:39 AM
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 1:45 PM
✅
615kj
76rpm
56%
22mph
Tuesday 1/5/21 @ 11:46 AM
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 11:55 PM
✅
611kj
79rpm
55%
22mph
Thursday 1/28/21 @ 11:37 AM
557kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 6:48 PM
✅
654kj
79rpm
56%
23mph
Saturday 12/19/20 @ 2:1 PM
✅
1002kj
94rpm
52%
24mph
60 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 1:55 PM
621kj
77rpm
50%
20mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 422 kj
Wednesday 8/18/21
136 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Wednesday 7/7/21
431 kj
Friday 7/16/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 6/16/21
328 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Monday 2/1/21
779 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Sunday 10/25/20
92 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Olivia Amato
602 kj
Friday 7/31/20
✅ 603 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Wednesday 4/15/20
✅ 615 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Tuesday 1/5/21
✅ 611 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Olivia Amato
557 kj
Thursday 1/28/21
✅ 654 kj
Sunday 2/14/21
60 min Pop Ride
Kendall Toole
✅ 1002 kj
Saturday 12/19/20
621 kj
Monday 9/7/20