Shake and Bake

Workouts

Thursday 4/8/21 @ 1:8 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/16/21 @ 2:33 PM
✅
103kj
72rpm
39%
15mph
Thursday 4/1/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:11 PM
✅
150kj
82rpm
36%
15mph
Thursday 3/25/21 @ 1:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 1:27 PM
✅
143kj
61rpm
41%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Thursday 4/8/21
✅ 103 kj
Friday 4/16/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 150 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Thursday 3/25/21
✅ 143 kj
Friday 3/26/21