Shake and Bake
Workouts
Monday 8/22/22 @ 12:1 PM
194kj
75rpm
42%
17mph
Monday 8/22/22 @ 12:0 PM
✅
236kj
79rpm
44%
18mph
Saturday 2/12/22 @ 5:28 PM
218kj
76rpm
44%
17mph
Saturday 2/12/22 @ 5:28 PM
✅
313kj
80rpm
49%
20mph
Sunday 1/24/21 @ 4:59 PM
184kj
86rpm
37%
16mph
Wednesday 8/18/21 @ 12:0 PM
✅
309kj
87rpm
45%
20mph
Wednesday 7/21/21 @ 11:59 AM
157kj
75rpm
38%
15mph
Wednesday 7/21/21 @ 12:0 PM
✅
300kj
79rpm
48%
20mph
Wednesday 4/14/21 @ 10:35 PM
211kj
83rpm
40%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
294kj
87rpm
45%
20mph
Wednesday 3/17/21 @ 11:59 AM
191kj
73rpm
42%
16mph
Wednesday 3/17/21 @ 12:0 PM
✅
322kj
84rpm
47%
20mph
Wednesday 2/24/21 @ 1:0 PM
173kj
62rpm
42%
14mph
Wednesday 2/24/21 @ 12:59 PM
✅
258kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 12:59 PM
180kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 12:59 PM
✅
283kj
85rpm
45%
19mph
Wednesday 1/13/21 @ 1:1 PM
150kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 1:0 PM
✅
297kj
88rpm
45%
20mph
Workouts
211
kj
Wednesday 4/14/21
191
kj
Wednesday 3/17/21
173
kj
Wednesday 2/24/21
150
kj
Wednesday 1/13/21