Shake and Bake

Workouts

Saturday 10/9/21 @ 3:7 PM
508kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:28 AM
✅
953kj
91rpm
53%
24mph
Monday 2/8/21 @ 4:16 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
Saturday 4/11/20 @ 3:9 PM
✅
713kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:39 PM
770kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
Friday 4/17/20 @ 2:58 PM
✅
475kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:54 PM
451kj
0rpm
0%
0mph
Thursday 3/19/20 @ 4:10 PM
540kj
76rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
✅
1274kj
92rpm
54%
24mph
Thursday 7/2/20 @ 5:46 PM
227kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:43 AM
✅
417kj
95rpm
49%
23mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
Tuesday 3/17/20 @ 3:53 PM
154kj
78rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/26/20 @ 10:25 AM
✅
235kj
91rpm
47%
21mph
Tuesday 5/19/20 @ 2:19 PM
✅
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
508 kj
Saturday 10/9/21
✅ 953 kj
Sunday 7/26/20
10 min Low Impact Ride
Emma Lovewell
52 kj
Monday 2/8/21
✅ 129 kj
Sunday 8/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 4/11/20
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Sunday 3/7/21
✅ 1541 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 4/17/20
451 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Thursday 3/19/20
✅ 1274 kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
227 kj
Thursday 7/2/20
✅ 417 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
192 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
154 kj
Tuesday 3/17/20
✅ 235 kj
Friday 6/26/20
20 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Tuesday 5/19/20
kj
Friday 5/1/20