Shake and Bake

Workouts

Saturday 2/3/24 @ 3:41 PM
139kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/5/23 @ 8:33 PM
✅
277kj
83rpm
38%
16mph
Monday 1/15/24 @ 5:50 PM
7kj
61rpm
35%
12mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 1/15/24 @ 9:0 PM
✅
63kj
78rpm
40%
17mph
Tuesday 12/15/20 @ 4:3 PM
✅
420kj
74rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
312kj
76rpm
43%
17mph
Wednesday 6/1/22 @ 3:28 PM
✅
76kj
72rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Friday 6/10/22 @ 2:46 PM
58kj
78rpm
39%
16mph
Thursday 2/10/22 @ 3:42 PM
✅
154kj
76rpm
45%
18mph
20 min Rock Ride
Jenn Sherman
Thursday 2/10/22 @ 4:35 PM
138kj
79rpm
42%
17mph
Tuesday 5/25/21 @ 11:47 PM
✅
92kj
71rpm
50%
19mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:34 PM
67kj
71rpm
44%
17mph
Friday 2/26/21 @ 2:28 PM
✅
240kj
82rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 8:3 PM
180kj
84rpm
37%
16mph
Thursday 1/28/21 @ 2:36 PM
✅
137kj
78rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 12:17 AM
110kj
79rpm
38%
16mph
Tuesday 6/2/20 @ 2:0 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:50 PM
✅
258kj
74rpm
40%
16mph
Thursday 12/5/19 @ 4:1 PM
134kj
74rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/16/19 @ 8:2 PM
✅
198kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Saturday 2/3/24
✅ 277 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Hannah Corbin
7 kj
Monday 1/15/24
✅ 63 kj
Monday 1/15/24
45 min Pentatonix Ride
Christine D'Ercole
✅ 420 kj
Tuesday 12/15/20
312 kj
Sunday 12/13/20
10 min Low Impact Ride
Sam Yo
✅ 76 kj
Wednesday 6/1/22
58 kj
Friday 6/10/22
20 min Rock Ride
Jenn Sherman
✅ 154 kj
Thursday 2/10/22
138 kj
Thursday 2/10/22
10 min Climb Ride
Christine D'Ercole
✅ 92 kj
Tuesday 5/25/21
67 kj
Wednesday 6/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 240 kj
Friday 2/26/21
180 kj
Sunday 2/14/21
20 min Low Impact Ride
Jenn Sherman
✅ 137 kj
Thursday 1/28/21
110 kj
Saturday 1/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 6/2/20
✅ 258 kj
Tuesday 3/24/20
30 min Low Impact Ride
Alex Toussaint
134 kj
Thursday 12/5/19
✅ 198 kj
Saturday 11/16/19