Shake and Bake
Workouts
Friday 7/1/22 @ 1:41 PM
297kj
81rpm
40%
17mph
Sunday 7/3/22 @ 10:41 PM
✅
398kj
89rpm
43%
19mph
Sunday 9/26/21 @ 1:28 PM
403kj
72rpm
49%
19mph
Monday 9/27/21 @ 10:8 PM
✅
446kj
79rpm
48%
20mph
Sunday 2/21/21 @ 3:37 PM
350kj
79rpm
43%
18mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Sunday 9/12/21 @ 2:28 PM
402kj
82rpm
37%
16mph
Friday 9/10/21 @ 6:46 PM
✅
537kj
87rpm
40%
18mph
Saturday 7/3/21 @ 1:58 PM
301kj
68rpm
45%
16mph
Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 12:52 PM
378kj
78rpm
45%
19mph
Sunday 5/30/21 @ 7:39 PM
✅
413kj
83rpm
45%
19mph
Sunday 4/4/21 @ 2:3 PM
463kj
80rpm
43%
18mph
Saturday 3/23/19 @ 6:52 PM
✅
486kj
85rpm
41%
18mph
Friday 2/19/21 @ 3:31 PM
148kj
80rpm
43%
18mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 3:58 PM
✅
371kj
84rpm
42%
18mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Thursday 3/19/20 @ 4:10 PM
540kj
76rpm
43%
17mph
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
Workouts
297
kj
Friday 7/1/22
350
kj
Sunday 2/21/21
301
kj
Saturday 7/3/21
378
kj
Tuesday 6/1/21
463
kj
Sunday 4/4/21
148
kj
Friday 2/19/21
364
kj
Thursday 1/23/20
540
kj
Thursday 3/19/20