Shake and Bake

Workouts

Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Wednesday 6/15/22 @ 1:17 PM
✅
134kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:3 PM
65kj
53rpm
33%
9mph
Monday 5/9/22 @ 3:10 PM
✅
256kj
70rpm
50%
19mph
30 min Mother’s Day Ride
Christine D'Ercole
Tuesday 5/10/22 @ 9:6 PM
104kj
75rpm
32%
13mph
Thursday 4/8/21 @ 11:43 AM
✅
166kj
79rpm
44%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/10/22 @ 4:32 PM
52kj
77rpm
27%
11mph
Friday 9/18/20 @ 12:29 PM
✅
159kj
78rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:30 PM
77kj
76rpm
33%
13mph
Thursday 2/6/20 @ 2:55 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Monday 3/23/20 @ 4:33 PM
✅
247kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
144kj
85rpm
33%
15mph
Monday 2/3/20 @ 4:2 PM
✅
73kj
74rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 282 kj
Wednesday 12/30/20
162 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 134 kj
Wednesday 6/15/22
65 kj
Saturday 6/11/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 256 kj
Monday 5/9/22
104 kj
Tuesday 5/10/22
20 min Reflection Ride
Christine D'Ercole
✅ 166 kj
Thursday 4/8/21
52 kj
Sunday 4/10/22
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Friday 9/18/20
77 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Thursday 2/6/20
110 kj
Tuesday 3/10/20
30 min New Wave Ride
Christine D'Ercole
✅ 247 kj
Monday 3/23/20
144 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Monday 2/3/20
39 kj
Thursday 2/20/20