Shake and Bake
Workouts
Monday 10/9/23 @ 2:53 PM
116kj
44rpm
45%
11mph
Thursday 10/26/23 @ 5:4 PM
✅
138kj
71rpm
37%
14mph
Sunday 10/15/23 @ 3:10 PM
83kj
51rpm
42%
11mph
Tuesday 8/29/23 @ 5:38 PM
✅
214kj
72rpm
38%
14mph
Saturday 4/1/23 @ 1:3 PM
✅
225kj
56rpm
44%
14mph
Thursday 5/11/23 @ 4:19 PM
195kj
64rpm
39%
14mph
Thursday 5/4/23 @ 2:38 PM
✅
218kj
68rpm
47%
17mph
Friday 4/21/23 @ 3:25 PM
166kj
75rpm
40%
16mph
Wednesday 12/28/22 @ 4:5 PM
113kj
55rpm
40%
12mph
Thursday 2/9/23 @ 5:20 PM
✅
157kj
75rpm
38%
15mph
Friday 1/10/20 @ 3:55 PM
✅
212kj
74rpm
44%
17mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
Workouts
116
kj
Monday 10/9/23
83
kj
Sunday 10/15/23
195
kj
Thursday 5/11/23
113
kj
Wednesday 12/28/22
207
kj
Saturday 1/11/20