Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:17 PM
2kj
67rpm
33%
12mph
Friday 1/5/24 @ 5:10 PM
✅
44kj
78rpm
28%
12mph
Tuesday 5/9/23 @ 2:12 PM
✅
151kj
79rpm
43%
18mph
Thursday 3/30/23 @ 3:15 PM
66kj
76rpm
31%
12mph
Tuesday 12/13/22 @ 3:48 PM
✅
228kj
70rpm
46%
18mph
Friday 12/16/22 @ 3:22 PM
89kj
72rpm
30%
12mph
Monday 7/25/22 @ 1:10 PM
✅
228kj
72rpm
46%
18mph
Thursday 8/4/22 @ 5:30 PM
85kj
76rpm
29%
12mph
Thursday 8/6/20 @ 2:56 PM
✅
137kj
86rpm
44%
19mph
Monday 8/10/20 @ 1:38 PM
56kj
87rpm
29%
13mph
Sunday 1/2/22 @ 4:10 PM
✅
100kj
70rpm
40%
15mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
Monday 12/13/21 @ 6:15 PM
✅
231kj
73rpm
46%
18mph
Thursday 6/24/21 @ 9:54 PM
116kj
68rpm
36%
13mph
Friday 2/19/21 @ 3:31 PM
✅
148kj
80rpm
43%
18mph
Friday 2/19/21 @ 7:0 PM
116kj
86rpm
30%
13mph
Wednesday 2/19/20 @ 3:26 PM
✅
204kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 12:26 PM
113kj
78rpm
32%
13mph
Thursday 7/2/20 @ 5:46 PM
✅
227kj
69rpm
48%
18mph
Friday 7/10/20 @ 3:43 PM
121kj
75rpm
34%
13mph
Workouts
116
kj
Thursday 6/24/21
116
kj
Friday 2/19/21
113
kj
Tuesday 1/26/21