Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 7:41 PM
319kj
82rpm
35%
15mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 3:7 PM
346kj
84rpm
36%
16mph
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 12:19 PM
334kj
79rpm
36%
15mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:11 PM
207kj
72rpm
37%
14mph
Thursday 7/22/21 @ 1:7 AM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 4:45 PM
297kj
78rpm
36%
15mph
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:41 PM
150kj
87rpm
33%
15mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:38 PM
247kj
83rpm
36%
15mph
Tuesday 12/22/20 @ 12:5 AM
✅
468kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/27/20 @ 11:9 PM
220kj
72rpm
39%
15mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:8 PM
220kj
83rpm
34%
15mph
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:37 PM
210kj
82rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 1/6/21
319 kj
Sunday 11/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
346 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
334 kj
Thursday 4/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 512 kj
Thursday 3/10/22
207 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 7/22/21
297 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
150 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 1/12/20
247 kj
Monday 2/8/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 468 kj
Tuesday 12/22/20
220 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
220 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Friday 4/10/20
210 kj
Thursday 4/9/20