Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:31 PM
470kj
88rpm
40%
19mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Thursday 3/16/23 @ 1:42 AM
471kj
79rpm
49%
20mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Sunday 4/17/22 @ 10:58 PM
685kj
88rpm
46%
21mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
Tuesday 3/1/22 @ 3:0 AM
333kj
83rpm
48%
21mph
Saturday 1/15/22 @ 6:44 PM
✅
370kj
89rpm
48%
22mph
Monday 2/15/21 @ 12:15 AM
344kj
87rpm
48%
21mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
Sunday 1/12/20 @ 7:5 PM
523kj
91rpm
46%
21mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Tuesday 6/2/20 @ 11:15 PM
545kj
92rpm
46%
21mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
Friday 4/10/20 @ 12:7 AM
552kj
92rpm
46%
21mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
Friday 2/22/19 @ 12:17 AM
✅
560kj
85rpm
50%
21mph
Thursday 2/21/19 @ 11:32 AM
388kj
65rpm
50%
18mph
Workouts
471
kj
Thursday 3/16/23
333
kj
Tuesday 3/1/22
344
kj
Monday 2/15/21
2
kj
Saturday 2/13/21
523
kj
Sunday 1/12/20