Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:9 PM
319kj
79rpm
37%
15mph
Thursday 7/22/21 @ 1:7 AM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:31 AM
276kj
79rpm
35%
14mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:11 PM
233kj
80rpm
37%
15mph
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:23 PM
126kj
84rpm
34%
15mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 AM
219kj
84rpm
34%
15mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:6 PM
329kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 11:2 AM
230kj
84rpm
35%
15mph
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:9 PM
235kj
82rpm
36%
15mph
Monday 2/3/20 @ 7:40 PM
✅
294kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:25 PM
145kj
80rpm
35%
15mph
Monday 11/11/19 @ 12:36 AM
✅
345kj
96rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:31 AM
148kj
80rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
319 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 7/22/21
276 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 1/12/20
233 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
126 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
219 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
329 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
230 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Friday 4/10/20
235 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 2/3/20
145 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 11/11/19
148 kj
Thursday 11/14/19