Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
βœ…
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
Thursday 12/17/20 @ 4:24 AM
βœ…
326kj
86rpm
47%
21mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 1:54 PM
190kj
80rpm
40%
17mph
Monday 9/28/20 @ 2:6 AM
βœ…
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
Thursday 3/26/20 @ 11:29 PM
βœ…
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 11:27 PM
βœ…
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:18 PM
278kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 2:7 AM
βœ…
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:20 PM
283kj
86rpm
37%
16mph
Friday 7/3/20 @ 1:20 AM
βœ…
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Tuesday 6/2/20 @ 11:15 PM
βœ…
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
Tuesday 5/28/19 @ 11:39 PM
βœ…
554kj
91rpm
48%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/26/19 @ 5:52 PM
345kj
80rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 685 kj
Sunday 4/17/22
421 kj
Saturday 12/5/20
30 min Elvis Ride
Emma Lovewell
βœ… 326 kj
Thursday 12/17/20
190 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Monday 9/28/20
177 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 3/26/20
305 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Wednesday 3/25/20
278 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Tuesday 10/6/20
192 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 9/15/20
283 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Friday 7/3/20
385 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 545 kj
Tuesday 6/2/20
267 kj
Tuesday 6/2/20
45 min 80s Ride
Jennifer Jacobs
βœ… 554 kj
Tuesday 5/28/19
345 kj
Sunday 5/26/19