Shake and Bake

Workouts

Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/10/22 @ 12:53 PM
184kj
77rpm
32%
13mph
Thursday 12/16/21 @ 11:14 PM
✅
482kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 3:48 PM
189kj
79rpm
33%
14mph
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/1/21 @ 1:16 PM
147kj
83rpm
34%
15mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
319kj
78rpm
38%
15mph
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:38 PM
327kj
82rpm
35%
15mph
Tuesday 10/6/20 @ 2:40 AM
✅
125kj
92rpm
40%
19mph
15 min Low Impact Ride
Kendall Toole
Saturday 8/1/20 @ 1:0 AM
90kj
80rpm
39%
16mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:59 PM
308kj
87rpm
34%
15mph
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:44 PM
391kj
86rpm
35%
15mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:35 PM
284kj
80rpm
35%
15mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 1:23 PM
135kj
87rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 3/25/22
184 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 12/16/21
189 kj
Thursday 2/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 338 kj
Wednesday 1/20/21
147 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 7/24/17
319 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Friday 10/9/20
327 kj
Sunday 10/11/20
15 min Low Impact Ride
Kendall Toole
✅ 125 kj
Tuesday 10/6/20
90 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
308 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 2/9/19
391 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Monday 7/27/20
284 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Sunday 4/12/20
135 kj
Wednesday 6/10/20