Shake and Bake

Workouts

Saturday 4/18/20 @ 5:11 PM
✅
324kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 7:4 PM
299kj
90rpm
43%
20mph
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 11:25 AM
418kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:12 AM
452kj
89rpm
44%
20mph
Saturday 1/12/19 @ 9:50 PM
✅
514kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/31/19 @ 11:41 PM
491kj
85rpm
48%
21mph
Tuesday 2/20/18 @ 12:27 AM
✅
512kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 1:56 PM
503kj
84rpm
49%
21mph
Sunday 2/3/19 @ 10:16 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 8:50 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 12:19 AM
✅
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 11:12 AM
548kj
84rpm
44%
19mph
Thursday 2/7/19 @ 12:42 AM
✅
561kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 12:36 AM
495kj
87rpm
46%
21mph
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 10:52 AM
405kj
87rpm
43%
19mph
Wednesday 1/23/19 @ 12:53 AM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/19/19 @ 11:12 AM
418kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 4/18/20
299 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Wednesday 2/6/19
418 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 4/10/19
452 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Saturday 1/12/19
491 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 2/20/18
503 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 2/3/19
kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 2/8/19
548 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Thursday 2/7/19
495 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 1/30/19
405 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Wednesday 1/23/19
418 kj
Saturday 1/19/19