Shake and Bake

Workouts

Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Thursday 9/27/18 @ 11:21 PM
✅
558kj
88rpm
50%
22mph
45 min 90s Rock Ride
Denis Morton
Monday 7/13/20 @ 9:9 PM
261kj
76rpm
39%
15mph
Saturday 5/16/20 @ 10:24 PM
✅
329kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Monday 4/9/18 @ 11:41 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 1:37 PM
297kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Friday 10/9/20
391 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Monday 7/27/20
220 kj
Sunday 6/7/20
45 min 90s Rock Ride
Denis Morton
✅ 558 kj
Thursday 9/27/18
261 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 5/16/20
178 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 4/30/20
343 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Sunday 11/17/19
176 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Sunday 11/3/19
252 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 4/9/18
262 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Wednesday 8/14/19
364 kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/10/19
297 kj
Monday 9/16/19