Shake and Bake

Workouts

Monday 3/6/23 @ 12:19 AM
414kj
86rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 3:51 PM
✅
478kj
93rpm
43%
20mph
Thursday 9/23/21 @ 3:38 PM
✅
711kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:4 PM
630kj
89rpm
44%
20mph
Friday 4/9/21 @ 11:5 PM
✅
407kj
69rpm
61%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/8/21 @ 4:29 PM
343kj
87rpm
47%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
414 kj
Monday 3/6/23
✅ 478 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Thursday 9/23/21
630 kj
Sunday 11/7/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 407 kj
Friday 4/9/21
343 kj
Thursday 4/8/21