Shake and Bake
Workouts
Saturday 11/19/22 @ 1:9 PM
141kj
78rpm
35%
14mph
Wednesday 11/23/22 @ 9:46 AM
✅
185kj
89rpm
37%
16mph
Wednesday 7/1/20 @ 9:58 PM
172kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
231kj
85rpm
42%
18mph
Friday 5/28/21 @ 2:10 PM
✅
87kj
81rpm
38%
16mph
Friday 8/7/20 @ 11:37 AM
81kj
87rpm
35%
15mph
Wednesday 5/19/21 @ 9:21 AM
80kj
78rpm
38%
15mph
Sunday 1/17/21 @ 4:9 PM
✅
94kj
84rpm
39%
16mph
Friday 1/1/21 @ 2:51 PM
109kj
72rpm
40%
15mph
Tuesday 12/1/20 @ 3:5 PM
✅
137kj
78rpm
43%
17mph
Friday 12/11/20 @ 9:9 PM
67kj
57rpm
39%
13mph
Monday 12/7/20 @ 11:32 PM
✅
138kj
76rpm
43%
17mph
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Friday 11/13/20 @ 9:58 PM
✅
259kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 11:29 PM
126kj
70rpm
37%
14mph
Thursday 10/15/20 @ 10:40 AM
✅
186kj
85rpm
39%
16mph
Wednesday 9/16/20 @ 11:22 AM
127kj
76rpm
35%
14mph
Friday 9/11/20 @ 11:19 AM
✅
179kj
85rpm
38%
16mph
Tuesday 4/21/20 @ 11:46 AM
✅
145kj
74rpm
37%
15mph
Tuesday 4/14/20 @ 11:16 AM
139kj
77rpm
35%
14mph
Workouts
172
kj
Wednesday 7/1/20
139
kj
Tuesday 4/14/20