Shake and Bake

Workouts

Sunday 7/17/22 @ 4:31 PM
148kj
71rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
✅
213kj
70rpm
46%
17mph
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/17/22 @ 4:4 PM
✅
221kj
71rpm
47%
17mph
Wednesday 6/8/22 @ 10:46 AM
✅
69kj
81rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 9:15 PM
40kj
88rpm
26%
12mph
Wednesday 8/12/20 @ 11:14 AM
95kj
79rpm
35%
14mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:15 PM
✅
140kj
81rpm
41%
17mph
Thursday 4/16/20 @ 12:34 PM
137kj
85rpm
33%
14mph
30 min Celine Dion Ride
Leanne Hainsby
Sunday 4/26/20 @ 2:4 PM
✅
197kj
76rpm
41%
17mph
Saturday 4/25/20 @ 1:58 PM
142kj
81rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
223kj
73rpm
45%
17mph
Sunday 4/12/20 @ 2:2 PM
155kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
235kj
69rpm
50%
18mph
Thursday 3/26/20 @ 1:24 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:18 AM
✅
207kj
73rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
148 kj
Sunday 7/17/22
✅ 213 kj
Saturday 7/16/22
30 min Lizzo Ride
Robin Arzón
140 kj
Friday 4/17/20
✅ 221 kj
Sunday 7/17/22
15 min Pop Ride
Cody Rigsby
✅ 69 kj
Wednesday 6/8/22
40 kj
Saturday 1/18/20
20 min House Ride
Jess King
95 kj
Wednesday 8/12/20
✅ 140 kj
Saturday 8/1/20
30 min Celine Dion Ride
Leanne Hainsby
137 kj
Thursday 4/16/20
✅ 197 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
142 kj
Saturday 4/25/20
✅ 223 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
155 kj
Sunday 4/12/20
✅ 235 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 3/26/20
✅ 207 kj
Tuesday 3/17/20