Shake and Bake
Workouts
Tuesday 3/26/24 @ 10:13 PM
194kj
71rpm
42%
16mph
Monday 3/11/24 @ 10:0 AM
✅
217kj
80rpm
41%
17mph
Monday 3/4/24 @ 9:7 PM
234kj
59rpm
44%
14mph
Saturday 3/2/24 @ 4:39 PM
✅
269kj
67rpm
45%
15mph
Tuesday 6/15/21 @ 2:17 AM
✅
236kj
60rpm
53%
18mph
Monday 6/20/22 @ 9:26 PM
207kj
68rpm
47%
17mph
Friday 9/29/23 @ 9:26 PM
155kj
66rpm
41%
15mph
Tuesday 9/12/23 @ 10:5 PM
✅
222kj
71rpm
46%
17mph
Friday 7/21/23 @ 2:53 PM
116kj
47rpm
42%
11mph
Thursday 7/13/23 @ 9:40 AM
✅
173kj
60rpm
48%
15mph
Saturday 9/18/21 @ 4:51 PM
199kj
63rpm
48%
16mph
Tuesday 9/14/21 @ 9:7 PM
✅
202kj
69rpm
45%
16mph
Thursday 7/15/21 @ 12:0 AM
✅
177kj
69rpm
51%
19mph
Wednesday 3/16/22 @ 9:41 AM
151kj
74rpm
45%
18mph
Monday 2/28/22 @ 11:16 PM
✅
294kj
63rpm
47%
16mph
Sunday 1/30/22 @ 2:4 PM
231kj
58rpm
44%
14mph
Tuesday 2/15/22 @ 12:43 AM
✅
194kj
60rpm
48%
16mph
Tuesday 2/22/22 @ 12:10 AM
184kj
63rpm
46%
15mph
Tuesday 1/11/22 @ 1:34 AM
✅
179kj
59rpm
47%
15mph
Saturday 1/15/22 @ 11:41 PM
137kj
65rpm
39%
14mph
Workouts
207
kj
Monday 6/20/22
116
kj
Friday 7/21/23
199
kj
Saturday 9/18/21
184
kj
Tuesday 2/22/22
137
kj
Saturday 1/15/22