Shake and Bake

Workouts

Wednesday 1/26/22 @ 2:18 AM
1kj
89rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 1:56 PM
βœ…
865kj
62rpm
57%
20mph
Saturday 1/22/22 @ 10:3 PM
2kj
26rpm
37%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:28 PM
βœ…
279kj
75rpm
49%
19mph
Saturday 11/6/21 @ 4:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 2:13 PM
βœ…
524kj
74rpm
48%
19mph
Saturday 12/25/21 @ 3:37 AM
kj
rpm
%
0mph
30 min Pop Ride
Alex Toussaint
Wednesday 9/29/21 @ 1:32 PM
βœ…
252kj
72rpm
47%
18mph
Sunday 12/19/21 @ 3:26 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:5 PM
βœ…
649kj
59rpm
61%
20mph
Sunday 12/19/21 @ 2:43 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Monday 10/11/21 @ 1:58 PM
βœ…
270kj
76rpm
47%
19mph
Saturday 12/18/21 @ 11:8 PM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 1:31 PM
βœ…
237kj
70rpm
48%
18mph
Saturday 12/18/21 @ 3:52 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 7:36 PM
βœ…
276kj
76rpm
48%
19mph
Wednesday 11/17/21 @ 1:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/30/21 @ 2:28 PM
βœ…
411kj
75rpm
48%
19mph
Monday 11/22/21 @ 9:54 PM
3kj
80rpm
40%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/28/21 @ 3:39 PM
βœ…
248kj
78rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Wednesday 1/26/22
βœ… 865 kj
Sunday 8/4/19
30 min Hamilton Ride
Robin ArzΓ³n
2 kj
Saturday 1/22/22
βœ… 279 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/6/21
βœ… 524 kj
Wednesday 11/17/21
30 min Pop Ride
Alex Toussaint
kj
Saturday 12/25/21
βœ… 252 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/19/21
βœ… 649 kj
Thursday 10/8/20
30 min Tabata Ride
Olivia Amato
kj
Sunday 12/19/21
βœ… 270 kj
Monday 10/11/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/18/21
βœ… 237 kj
Friday 10/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 12/18/21
βœ… 276 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/17/21
βœ… 411 kj
Tuesday 11/30/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
3 kj
Monday 11/22/21
βœ… 248 kj
Sunday 11/28/21