Shake and Bake

Workouts

Monday 1/31/22 @ 10:9 PM
✅
310kj
59rpm
71%
24mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/24/22 @ 8:2 PM
159kj
84rpm
43%
18mph
Saturday 1/15/22 @ 11:27 AM
✅
217kj
69rpm
54%
20mph
20 min New Tracks Ride
Alex Toussaint
Monday 1/24/22 @ 10:23 PM
147kj
85rpm
41%
18mph
Tuesday 12/28/21 @ 9:37 PM
178kj
68rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/29/21 @ 7:50 PM
✅
245kj
82rpm
44%
18mph
Saturday 11/27/21 @ 6:42 PM
✅
205kj
74rpm
51%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/19/21 @ 7:57 PM
162kj
86rpm
42%
18mph
Tuesday 8/10/21 @ 10:29 PM
✅
322kj
67rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/25/21 @ 8:59 PM
273kj
79rpm
47%
19mph
Tuesday 6/15/21 @ 11:13 AM
✅
256kj
87rpm
49%
22mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 4:31 PM
191kj
85rpm
45%
19mph
Friday 3/12/21 @ 12:15 PM
✅
194kj
82rpm
44%
19mph
20 min HIIT Ride
Alex Toussaint
Thursday 5/13/21 @ 7:58 PM
189kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 2:48 PM
114kj
73rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 10:29 PM
✅
127kj
79rpm
45%
18mph
Wednesday 3/3/21 @ 1:34 PM
290kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
384kj
82rpm
45%
19mph
Tuesday 2/4/20 @ 12:41 PM
406kj
82rpm
44%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:28 PM
✅
456kj
81rpm
48%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 310 kj
Monday 1/31/22
159 kj
Thursday 2/24/22
20 min New Tracks Ride
Alex Toussaint
✅ 217 kj
Saturday 1/15/22
147 kj
Monday 1/24/22
30 min Club Bangers Ride
Alex Toussaint
178 kj
Tuesday 12/28/21
✅ 245 kj
Monday 11/29/21
20 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Saturday 11/27/21
162 kj
Friday 11/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Tuesday 8/10/21
273 kj
Sunday 7/25/21
20 min New Tracks Ride
Alex Toussaint
✅ 256 kj
Tuesday 6/15/21
191 kj
Wednesday 5/19/21
20 min HIIT Ride
Alex Toussaint
✅ 194 kj
Friday 3/12/21
189 kj
Thursday 5/13/21
15 min Hip Hop Ride
Alex Toussaint
114 kj
Tuesday 3/9/21
✅ 127 kj
Monday 1/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
290 kj
Wednesday 3/3/21
✅ 384 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
406 kj
Tuesday 2/4/20
✅ 456 kj
Monday 2/3/20