Shake and Bake
Workouts
Monday 10/3/22 @ 1:41 PM
✅
352kj
66rpm
58%
21mph
Monday 9/26/22 @ 8:29 PM
274kj
71rpm
49%
18mph
Sunday 9/18/22 @ 12:56 PM
✅
224kj
67rpm
55%
20mph
Wednesday 8/17/22 @ 8:9 PM
180kj
69rpm
49%
18mph
Sunday 2/6/22 @ 9:32 PM
133kj
56rpm
69%
21mph
Saturday 2/5/22 @ 6:26 PM
✅
321kj
73rpm
51%
19mph
Sunday 5/16/21 @ 1:43 PM
361kj
67rpm
57%
21mph
Saturday 5/8/21 @ 2:37 PM
✅
365kj
79rpm
53%
21mph
Friday 7/16/21 @ 12:49 PM
169kj
65rpm
44%
16mph
Tuesday 7/13/21 @ 11:12 AM
✅
304kj
71rpm
51%
19mph
Wednesday 6/23/21 @ 10:38 PM
191kj
86rpm
38%
16mph
Tuesday 6/22/21 @ 11:12 AM
✅
296kj
72rpm
50%
19mph
Saturday 5/1/21 @ 9:52 AM
244kj
68rpm
47%
17mph
Sunday 5/2/21 @ 6:29 PM
✅
351kj
74rpm
53%
20mph
Thursday 4/22/21 @ 10:48 PM
4kj
62rpm
30%
10mph
Thursday 12/31/20 @ 4:6 PM
✅
330kj
75rpm
52%
20mph
Monday 3/29/21 @ 12:40 PM
✅
149kj
82rpm
41%
17mph
Saturday 3/13/21 @ 3:30 PM
123kj
82rpm
48%
20mph
Saturday 2/20/21 @ 4:45 PM
✅
353kj
82rpm
51%
20mph
Saturday 1/16/21 @ 5:59 PM
305kj
77rpm
49%
18mph